Air Fryer Zucchini Fries

After trying zucchini in almost every way possible, I found myself craving something crispy and satisfying that could stand up to my love for french fries.

That’s how I stumbled upon the idea of making Keto Zucchini Fries, and wow, am I glad I did.

They’ve quickly become a perfect low-carb alternative to regular fries.

Plus, they’re so easy to make!

Why You'll Love This Recipe

Crispy and Crunchy: Thanks to the air fryer, these zucchini fries are as crispy as regular fries without the added carbs and grease.

Healthy: Zucchini is packed with vitamins and minerals, making these fries not only delicious but also nutritious.

Versatile: Great as a snack, side dish, or even an appetizer for your next get-together.

Ingredients You’ll Need

2 medium zucchinis

1 cup almond flour

1/2 cup grated parmesan cheese

1 egg

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

How to Make the Air Fryer Zucchini Fries

Prep the Zucchini:

Start by washing your zucchinis and cutting them into fry-sized sticks. You can decide how thick or thin you want them.

Set Up Your Breading Station:

Beat the egg in one bowl. In another, mix the almond flour, parmesan cheese, and seasonings.

Coat the Zucchini:

Dip each zucchini stick in the egg, then roll it in the almond flour mixture. Make sure each stick is well-coated.

Air Fry:

Preheat your air fryer to 400°F (200°C). Arrange the coated zucchini sticks in a single layer in the air fryer basket. Cook for about 10-12 minutes, flipping halfway through, until they are golden and crispy.

Serve:

Once done, remove the fries from the air fryer and let them cool slightly before digging in. They’re great on their own or dipped in a keto-friendly sauce.

Tips for The Perfect Air Fryer Zucchini Fries

Use Fresh Zucchini:

Fresher zucchinis have a better texture and will hold up better during cooking.

Patience is Key:

Let the fries cool for a minute or two after air frying to let them crisp up even more.

Adjust Seasonings:

Feel free to play around with the seasonings. A little Italian seasoning or cayenne pepper can add a fun twist.

Don’t Overcrowd the Basket:

This ensures that each fry gets nice and crispy.

Pat Dry Your Zucchini:

Removing excess moisture helps the breading stick better.

Flip Halfway Through:

This ensures even cooking and crispiness on all sides.

Variations to Try

Spicy Zucchini Fries:

Add some cayenne pepper or chili powder to the almond flour mixture for a spicy kick.

Cheesy Zucchini Fries:

Increase the amount of parmesan cheese for an extra cheesy flavor.

Herbed Zucchini Fries:

Mix in some dried herbs like oregano, thyme, or basil to the breading for a herby flavor.

Different Dips:

Try these fries with a variety of keto-friendly dips like garlic aioli, ranch dressing, or a spicy marinara.

Different Veggies:

Try this recipe with eggplant, carrots, or even green beans for a fun twist.

FAQs

Can I make these in the oven?

Yes, you can bake them at 425°F (220°C) for about 20-25 minutes, flipping halfway through. They might not be as crispy as air-fried ones, but they’ll still be delicious.

Can I use coconut flour instead of almond flour?

You can, but coconut flour absorbs more moisture and can be a bit tricky. If you do use it, use less and maybe mix it with some more parmesan cheese to balance it out.

Can I make these ahead of time?

Yes, you can bread the zucchini sticks and store them in the fridge for a few hours before air frying. They’re best enjoyed fresh, though!

Are these fries gluten-free?

Yes, these zucchini fries are gluten-free as long as you use almond flour.

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Happy cooking!

These Keto Zucchini Fries are the ultimate crispy, low-carb snack! Coated in a savory blend of almond flour and parmesan, then baked to perfection, they're a guilt-free alternative to traditional fries.

Pair them with your favorite keto-friendly dip for an irresistible treat!