Keto Air Fryer Chicken Nuggets

Who says you can’t enjoy chicken nuggets on a keto diet? My keto air-fried chicken nuggets are here to save the day!

Made with simple, low-carb ingredients, ensuring a low-carb, gluten-free treat that’s perfect for any meal.

With just a few minutes in the air fryer, you’ll have golden nuggets that everyone will love, all with just 1g net carbs per serving.

Chicken nuggets are a classic comfort food that I just can’t quit. But let’s face it, the traditional versions are far from keto-friendly.

That’s why I’ve come up with these keto air fryer chicken nuggets, and let me tell you, they’re a game-changer.

They’re crispy, juicy, and packed with flavor, all while being low-carb and made with clean ingredients.

These nuggets are perfect for a quick weeknight dinner, a kid-approved lunch, or even as a party appetizer.

Trust me, once you try them, you won’t miss the original version one bit.

Why You'll Love This Recipe

Healthy: Low-carb, high-fat, and packed with protein.

Versatile: Great for lunch, dinner, or even a snack.

Air Fryer Magic: Less oil, less mess, and still super crispy.

Crunchy and Delicious: These nuggets have that perfect crunch without all the carbs.

Ingredients You’ll Need

2 boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup almond flour

1/2 cup grated Parmesan cheese

2 eggs, beaten

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Salt and pepper to taste

Cooking Spray: To give the nuggets that golden brown finish.

How to Make the Keto Chicken Nuggets

Step 1: Prep the Chicken

Cut your chicken breasts into bite-sized pieces. Try to keep them uniform in size so they cook evenly.

Step 2: Set Up the Breading Station

Grab two bowls. In the first bowl, beat the eggs. Mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the second bowl.

Step 3: Coat the Chicken

Dip each piece of chicken into the egg mixture, letting the excess drip off. Then, roll it in the almond flour mixture, making sure it's well-coated.

Step 4: Preheat the Air Fryer

Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.

Step 5: Cook the Nuggets

Place the coated chicken pieces in the air fryer basket in a single layer. Make sure they aren't touching. Lightly spray the tops with cooking spray.

Step 6: Air Fry to Perfection

Cook for 10-12 minutes, flipping halfway through, until the nuggets are golden brown and cooked through. They should reach an internal temperature of 165°F (75°C).

Tips for The Perfect Keto Chicken Nuggets

Don’t Overcrowd the Basket:

Give the nuggets some space to ensure they cook evenly and get crispy.

Check for Doneness:

Use a meat thermometer to ensure your chicken is cooked.

Serve Immediately:

These nuggets are best enjoyed fresh out of the air fryer.

Use a Meat Thermometer:

This ensures your chicken is perfectly cooked every time.

Double Coating:

You can dip the nuggets in the egg and almond flour mixture twice for extra crunch.

Variations to Try

Spicy Nuggets

Add some cayenne pepper or chili powder to the breading mix for a spicy kick.

Cheesy Nuggets

Mix in some shredded cheddar cheese with the almond flour and Parmesan for an extra cheesy, crispy crust.

Coconut Flour Nuggets

If you’re not a fan of almond flour, you can use coconut flour instead. Just be aware it might have a slightly different texture.

Saucy Nuggets

Pair your nuggets with different keto-friendly dipping sauces like ranch, buffalo, or a homemade keto BBQ sauce.

FAQs

Can I Use Chicken Thighs Instead of Breasts?

Absolutely! Juicier chicken thighs will work just as well. Adjust the cooking time if needed.

Can I Bake These Instead of Using an Air Fryer?

Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through. They might not be as crispy, but they'll still be delicious.

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