Keto Buffalo Chicken Dip
Spice up your snack game with my Keto Buffalo Chicken Dip! Low-carb, delicious, and easy to make, this dip is a hit for any occasion.
SNACKS
Buffalo chicken dip is one of those recipes I keep coming back to, especially when I need a quick, crowd-pleasing snack.
I’m a big fan of buffalo sauce. It has just enough spice to make it interesting but not so much that it overpowers the dish.
I prefer ranch over blue cheese, but you can easily swap in whichever dressing you love most.
This keto buffalo chicken dip is creamy, cheesy, and loaded with flavor. It’s the perfect dip for game day, parties, or just when you’re in the mood for something comforting.
Why You'll Love This Recipe
Super Easy to Make: This recipe can be made in under 30 minutes, with no complicated steps or fancy ingredients needed.
Crowd-Pleaser: Whenever I make this dip, it’s gone within minutes. People can’t get enough of that spicy buffalo flavor combined with the rich, creamy cheese and tender chicken.
Keto-Friendly: This dip is low in carbs but high in flavor, making it perfect for those of us following a keto lifestyle. It’s also packed with protein and healthy fats, so it’s not just tasty but also nourishing.
Ingredients You’ll Need
Cooked Chicken: Shredded or diced, about 2 cups.
Cream Cheese: One block (8 ounces), softened.
Buffalo Sauce: 1/2 cup.
Ranch Dressing: 1/2 cup.
Shredded Cheese: 1 cup.
Garlic Powder: 1 teaspoon.
Onion Powder: 1 teaspoon.
Green Onions: A handful, chopped, for garnish.
How to Make the Keto Buffalo Chicken Dip
Step 1: Prep the Chicken
Season the chicken:
Sprinkle salt, pepper, and Italian seasoning on both sides of the chicken breasts.
Heat the pan:
Heat the olive oil over medium-high heat in a large skillet.
Step 2: Cook the Chicken
Sear the chicken:
Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
Remove and set aside:
Transfer the chicken to a plate and cover it to keep warm.
Step 3: Make the Sauce
Sauté the garlic:
In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
Add the liquids:
Pour in the chicken broth and heavy cream, stirring to combine.
Melt the cheese:
Gradually add the Parmesan cheese, stirring constantly until the cheese is melted and the sauce is smooth.
Step 4: Combine and Simmer
Return the chicken:
Place the chicken back into the skillet, spooning some sauce over each piece.
Simmer:
Let the chicken simmer in the sauce for about 5 minutes to absorb the flavors.
Garnish:
Sprinkle with fresh parsley before serving.
Tips for The Perfect Keto Buffalo Chicken Dip
Soften the Cream Cheese:
Make sure your cream cheese is softened before mixing. It’ll blend better with the other ingredients.
Use Rotisserie Chicken:
While using freshly cooked chicken will give you the best texture and flavor. Rotisserie chicken is a great option because it’s already cooked and seasoned.
Adjust the Heat:
If you like your dip extra spicy, feel free to add more buffalo sauce or even a dash of hot sauce. On the flip side, if you’re sensitive to heat, you can reduce the amount of buffalo sauce and add a bit more ranch dressing to mellow it out.
Make Ahead:
This dip is great for making ahead of time. You can prepare it up to the point of baking, then cover and refrigerate it. When you’re ready to serve, just pop it in the oven and bake as directed.
Double the Recipe:
This dip is always a hit, so consider doubling the recipe if you’re serving a crowd. It reheats well, so leftovers (if there are any) can be enjoyed later.
Variations to Try
Blue Cheese Buffalo Chicken Dip
If you’re a fan of blue cheese, try swapping out the ranch dressing for blue cheese dressing and adding some crumbled blue cheese on top before baking. It adds a bold, tangy flavor that pairs perfectly with the buffalo sauce.
Veggie-Loaded Buffalo Chicken Dip
If you want to sneak in some extra veggies, finely chop some bell peppers, celery, or even spinach and mix them into the dip. It adds some extra nutrition and a bit of texture.
Dairy-Free Option
Use dairy-free cream cheese and shredded cheese. There are some great options out there that melts beautifully.
FAQs
What can I use to dip in this?
For keto-friendly options, go for celery sticks, cucumber slices, bell pepper strips, or pork rinds.
Can I make this dip in a slow cooker?
Absolutely! Combine all the ingredients in your slow cooker and cook on low for 2-3 hours or on high for 1-2 hours. Stir occasionally to make sure everything is well-mixed.
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Give it a try, and let me know what you think!
This keto buffalo chicken dip is loaded with flavor and packed with protein. It’s a simple, delicious appetizer that you can throw together in no time, making it a go-to for any occasion.