Keto Garlic Parmesan Wings

These Keto Garlic Parmesan Wings are the perfect balance of crispy and cheesy. Tossed in a mouthwatering garlic parmesan sauce, Perfect for game day or any day you want a tasty, low-carb snack.

If you’re a fan of wings but want to keep things low-carb, these Keto Garlic Parmesan Wings are about to become your new favorite recipe.

They’re crispy, cheesy, and packed with garlic flavor, which is everything a wing should be.

Why You'll Love This Recipe

Keto-Friendly: Low in carbs and high in healthy fats, making it perfect for your keto lifestyle.

Crowd-Pleaser: Perfect for parties, game nights, family gatherings, or just a snack to enjoy on your own, these wings are sure to be a hit. Everyone will love them!

Crispy and Flavorful: These wings are perfectly crispy on the outside and packed with a mouthwatering garlic parmesan flavor.

Ingredients You’ll Need

2 lbs chicken wings

2 tbsp olive oil

1 tbsp garlic powder

1 cup grated parmesan cheese

Salt and pepper to taste

Fresh parsley, chopped (optional)

How to Make the Keto Garlic Parmesan Wings

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures your wings will cook evenly and get nice and crispy.

Step 2: Prepare the Wings

Pat the chicken wings dry with paper towels. This step is crucial for getting that crispy skin.

In a large bowl, toss the wings with olive oil, garlic powder, salt, and pepper until they’re well coated.

Step 3: Bake the Wings

Arrange the wings in a single layer on a baking sheet lined with parchment paper. Make sure they’re not touching each other, so they cook evenly.

Bake for about 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.

Step 4: Add the Parmesan

Once the wings are done, transfer them to a large bowl.

Sprinkle the grated parmesan cheese over the hot wings and toss until they’re well coated.

If you like, you can add some chopped fresh parsley for a bit of color and extra flavor.

Step 5: Serve and Enjoy

Serve the wings hot with your favorite dipping sauce. I love them with a simple garlic aioli or ranch dressing.

Tips for The Perfect Keto Garlic Parmesan Wings

Dry Your Wings:

Make sure to pat the wings dry before baking. This helps them get nice and crispy.

Don’t Overcrowd the Pan:

Give the wings some space on the baking sheet. Overcrowding can make them steam instead of bake.

Don't Skip the Rack:

Using a wire rack allows air to circulate around the wings, helping them cook evenly and get crispy.

Flip Halfway:

Flipping the wings halfway through baking ensures they cook evenly on all sides.

Variations to Try

Herb Garlic Parmesan Wings:

Mix in some dried herbs like oregano or thyme with the garlic powder for an extra layer of flavor.

Lemon Garlic Parmesan Wings:

Squeeze some fresh lemon juice over the wings before serving for a zesty twist.

Spicy Garlic Parmesan Wings:

Add a pinch of cayenne pepper or a few dashes of hot sauce to the garlic parmesan sauce for a spicy kick.

FAQs

What dipping sauces go well with these wings?

Some great options are ranch dressing, blue cheese dip, garlic aioli, or even a spicy sriracha mayo. They all pair perfectly with the garlic parmesan flavor.

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken thighs or breasts. Just cut them into bite-sized pieces and follow the same steps. Adjust the cooking time as needed, as boneless pieces will cook faster.

Can I make these wings in an air fryer?

Absolutely. Cook the wings in an air fryer at 400°F (200°C) for about 20-25 minutes, shaking the basket halfway through.

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Give it a try, and let me know what you think!