keto Mozzarella Sticks

These keto mozzarella sticks are the perfect blend of crunchy and cheesy, all while being low carb and gluten-free. Made with just a few ingredients, they’re an easy and delicious snack or appetizer that everyone will love!

If you’re missing those classic mozzarella sticks from your favorite restaurant, you’re in for a treat.

These Keto Mozzarella Sticks bring all the flavor and texture you love but without the carbs.

They’re perfect for when you want something crunchy, cheesy, and absolutely satisfying.

Why You'll Love This Recipe

Perfect Snack or Appetizer: These sticks are great for snacking, as an appetizer, or even as a side dish. They are versatile and delicious.

Low-carb goodness: Traditional mozzarella sticks are loaded with carbs. This keto version cuts those carbs down, making it a guilt-free treat.

Kid-friendly: Even the pickiest eaters will love these. Trust me, it's a win-win for the whole family.

Ingredients You’ll Need

8 mozzarella string cheese sticks, halved

2 eggs, beaten

1 cup almond flour

1/2 cup grated Parmesan cheese

1 cup crushed pork rinds

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

Salt and pepper to taste

Oil for Frying: Avocado oil or coconut oil works great.

How to Make the Keto Mozzarella Sticks

Prepare the Cheese:

Start by cutting your mozzarella string cheese sticks in half. This makes them the perfect bite-sized snack.

Set Up Your Breading Station:

You'll need three bowls: one with beaten eggs, one with almond flour, Parmesan cheese, garlic powder, salt, and pepper, and one with crushed pork rinds.

Bread the Cheese:

Dip each piece of cheese into the egg, then the almond flour mixture, back into the egg, and finally into the pork rinds. Make sure they're well coated.

Freeze the Sticks:

Lay the breaded cheese sticks on a baking sheet and freeze them for at least an hour. This step is crucial to prevent them from melting too quickly when you fry them.

Heat the Oil:

In a deep fryer or a large skillet, heat your oil to about 350°F (175°C).

Fry the Sticks:

Carefully add the mozzarella sticks to the hot oil, frying them until they're golden brown and crispy, about 1-2 minutes per side. Don't overcrowd the pan.

Drain and Serve:

Remove the sticks and drain on paper towels. Serve immediately with your favorite low-carb marinara sauce.

Tips for The Perfect Keto Mozzarella Sticks

Double coat for extra crunch:

Double-dipping in the egg and almond flour mixture gives you an extra crispy coating.

Use Whole Milk Mozzarella:

It melts better and has a richer flavor.

Monitor the Oil Temperature:

The sticks can burn before the cheese melts if the oil is too hot. Too cool, and they’ll be greasy.

Freeze Before Frying:

Don't skip the freezing step. It helps keep the cheese from melting out while frying

Serve Hot:

These are best enjoyed hot and fresh, right out of the fryer.

Variations to Try

Spicy mozzarella sticks:

Add a pinch of cayenne pepper or chili powder to the breading mixture for a kick of heat.

Herb-Infused Sticks:

Mix in some dried herbs like oregano or basil for an Italian twist.

Cheese variety:

Try using different cheeses like cheddar or pepper jack for a fun variation.

FAQs

Are these gluten-free?

Yes! Using almond flour and pork rinds makes them gluten-free.

Can I use coconut flour instead of almond flour?

Yes, but keep in mind that coconut flour is very absorbent, so you might need to adjust the quantity and maybe add a bit of water to the batter.

Can I make these in an air fryer?

Absolutely! Preheat your air fryer to 400°F (200°C) and cook the mozzarella sticks for about 6-8 minutes, flipping halfway through.

Can I prepare these ahead of time?

Yes! You can bake the mozzarella sticks and freeze them until you're ready to fry. Just make sure to fry them directly from the freezer.

Are there any other cheeses I can use?

Mozzarella works best for that gooey center, but you can try using string cheese or even cheddar for a different flavor.

What dipping sauces go well with these?

Marinara sauce, ranch dressing, or a spicy aioli are all great options.

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